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Adults | Tuesday & Thursday 7:00-8:00pm All Ages | Tuesday-Friday 5:15-6:00pm An ongoing beginners course that covers the basics and fundamentals of Shaolin Kung Fu; stances, strikes, kicks and some introductory nan du & Qigong. To begin training, it is important to become familiar with the stance, performing it up to 5 times a day for short periods. crouch Jan 27, 2019 · Shaolin Kung Fu, Wushu Training step by step for Beginners. Shaolin Kung Fu was intended to provide Buddhist monks in ancient China with an art that would not only act as an intense conditioning tool, but also arm them with a formidable system of self defense. ), only in Kung Fu it reaches the highest levels of effectiveness (through a painstaking path). With so many options available in the market, it can be overwhelming for beginners to choose the right smartphon Creating a new website can seem like a daunting task, especially for beginners. 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